Healthy Living Design Services

To learn more about how a health coach can maximize your move towards a healthy living lifestyle, please contact Melanie Prinz at 775-857-9764.

Internet Based Health Coaching has been proven to be an effective system for achieving Health and Wellness Goals

We offer our own unique personalized health environment online with your personalized web portal at HealthCoachingU.com that allows you to:

• Stay Informed with quick access 24 hours a day 365 days a year - anywhere and anytime you have access to the Internet.
  
• Stay Focused It's a one-stop destination for all your health needs and information that pertains specifically to you.
  
• Stay Motivated Get daily messages from your coach to keep you inspired, as well as tracking tools that help you watch your progress and see your success.
  
• Stay in Touch Through Internet email, journaling, instant messaging, membership community forums and chats you can communicate with your coach and other members.
  
• Stay Educated Enjoy your own interactive health portal with multi media, health surveys, articles, news, top rated information on virtually any topic of interest to you.

Helping people make healthy choices that impact all aspects of their lives:

• Get in Shape
• Reduce Stress
• Eat Healthier
• Stop Smoking
• Manage a Chronic Health Issue

We work with you to simplify the process of bringing your life into balance. Together we develop a Personalized plan of action around your specific needs. We do this by helping you set realistic goals around a wellness plan that is tailored to you, then we create achievable steps toward reaching those goals with support and encouragement.

 

PERSONAL COACHING HAS BEEN PROVEN TO BE EFFECTIVE
IN HELPING ACHIEVE GOALS

"Participants reached and maintained 70-80% of their three-month goals during a three month program." "Coaches reported that wellness coaching is significantly more effective than personal training or dietitian consultation in delivering sustainable behavior change."

Pilot: Principles of behavioral Psychology in Wellness Coaching. Margaret Moore, Wellcoaches Corporation, November 2004

 

"Coaching is a highly effective and superior strategy in reducing total cholesterol and other coronary risk factors, such as blood pressure, compared to patients who were prescribed medication but not coached."

Yale study

 

"94% of participants reach one of their major healthy Life Style goals including: lose weight, reduce stress, get in shape, or stop smoking."

Hummingbird Coaching

 

Health Coaching is not a substitute for medical care. You may be asked to contact your physician before entering into an aggressive Health Coaching Program.